When a baby begins to take his first steps, he often falls many times. However, if you ever watch a baby attempting these first steps,...

Everyone experiences challenges in our lives. Illness, divorce, financial issues, death of loved ones, past traumas, addictions,...

When people are in the middle of challenging times, it is often difficult to believe that things will get better. The fear of the...

Two years ago, I wrote the following piece after returning home from a walk. At that time, I was just starting my health coaching...