Free Consultation

Take the first step toward a more personalized approach to your health. Schedule a complimentary 20-minute call to discuss your goals, ask questions, and explore whether Functional Medicine Health Coaching, Somatic Coaching, or Integrative Health Coaching is the right fit for you.

Packages

-All sessions take place via Zoom
-Some clients may be eligible for reimbursement or payment through insurance or an HSA/FSA, depending on their plan and applicable requirements. Documentation is available upon request.
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Functional Medicine Health Coaching

4 sessions: $495

A personalized starting point for building sustainable health habits through the main pillars of functional medicine: nutrition, movement, sleep, stress management, and relationships.

Includes:

• 1 initial session (90 minutes) to explore your health story and set clear, aligned goals

• 3 follow-up sessions (55 minutes) to support progress, consistency, and accountability

What to expect:

• Functional medicine health coaching

• Mind-body eating guidance

• Personalized lifestyle strategies

• Emotional and behavioral support
   

Somatic Coaching

4 sessions: $595

Ideal for those new to somatic work who want to develop body awareness, explore their responses to stress, and learn gentle practices that support regulation.

Includes:

• 4 somatic coaching sessions (55 minutes each) 

What to expect:

• Somatic practices that support body awareness and self-regulation

• Exploration of stress patterns and bodily responses

• A supportive, trauma-informed coaching environment
  
   

Integrative Health Coaching

4 sessions: $695

This package brings together functional medicine health coaching, mind-body eating, and somatic practices to support a personalized, whole-person approach to health and well-being.

Includes:

• 1 initial coaching session (90 minutes) to assess your health and nervous system patterns, and set foundational goals

• 3 follow-up coaching sessions (55 minutes each), personalized to your evolving needs

What to expect:

• Functional medicine health coaching

• Mind-body eating coaching

• Somatic practices that support body awareness and self-regulation

• Exploration of stress patterns and bodily responses

• Personalized strategies to help you apply what you learn in everyday life

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