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Free Consultation

Take the first step toward whole-body healing.
Schedule a complimentary 20-minute call to explore which coaching approach (Health Coaching, Somatic Coaching, or an Integrated approach) is the best fit for your goals and needs.
 

Packages

-All sessions take place via Zoom
-Many clients get reimbursed for coaching through their insurance or HSA/FSA plan. Documentation can be provided upon request.  ​
 

Functional Medicine Reset

4 sessions: $495

This is the perfect place to begin your journey back to health focusing on the main pillars of functional medicine: food, movement, sleep, stress management, and relationships.

Includes:

  • 1 initial session (90 minutes) to explore your health story and set clear, aligned goals

  • 3 follow-up sessions (45 minutes) to support progress, consistency, and accountability

What to expect:

  • Functional medicine health coaching

  • Mind-body eating guidance

  • Personalized lifestyle strategies

  • Emotional and behavioral support
     

Somatic Healing Sessions

4 sessions: $595

Ideal for those new to somatic work who want to begin regulating their nervous system and exploring trauma-informed coaching.

Includes:

  • 4 somatic coaching sessions (60 minutes each) 

What to expect:

  • Nervous system retraining

  • Somatic regulation and body-led awareness practices

  • A safe, supported space to begin unpacking stored stress or emotional blocks
     

Integrated Root Cause Transformation

6 sessions: $995

This package blends functional health coaching with somatic trauma healing to support true, whole-self transformation.

Includes:

  • 1 initial coaching session (90 minutes) to assess your health and nervous system patterns, and set foundational goals

  • 5 follow-up coaching sessions (60 minutes each), personalized to your evolving needs

What to expect:

  • Functional medicine health coaching

  • Mind-body eating coaching

  • Nervous system retraining

  • Somatic regulation and body-led awareness practices

  • A safe, supported space to begin unpacking stored stress or emotional blocks

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I will support you in understanding the connection between your story, your biology, and your nervous system.
My integrative approach combines functional medicine, mind-body eating, and somatic practices to help you address root causes, reconnect with your body, and create lasting change.

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