What does wellness look like to you?  
More energy?  Quality sleep? Weight loss? Reduced stress?

All of these things are possible.
Take the first step and book a free 20 minute consultation
to see if health coaching is right for you.

Free Consultation
20 minutes, Free, By phone
Take the first step! During this free 20-minute meeting, we can discuss health coaching and see if it is a good fit for you.

Nurture Yourself (3 session package)
3 sessions @ US$275.00 via phone or online meeting
Includes:
1 initial health coaching session (90 minutes) to review health history and create goals +
2 follow up health coaching sessions (45 minutes each) to keep you on track.


Bloom Where You're Planted (5 Session package)
5 sessions @ US$425.00 via phone or online meeting
Includes:
1 initial health coaching session (90 minutes) to review health history and create goals +
4 follow up health coaching sessions (45 minutes each) to keep you on track.

Choose to Grow (10 sessions)
10 sessions @ US$800.00 via phone or online meeting
Includes:
1 initial health coaching session (90 minutes) to review health history and create goals +
9 follow up health coaching sessions (45 minutes each) to keep you on track.


Pantry Cleanout
1 hour 30 minutes @ US$75.00, Virtual 
Let's take a look at your personal health goals and see if your pantry is holding you back! During this 90 minute session, we will look for foods in your pantry with hidden ingredients, and review the best foods to stock in your pantry based on your budget.

Supermarket Support
1 hour 30 minutes @ US$75.00, In-person (within 30 minutes of zip code 18074)

Have you ever wondered if you're making the best choices while shopping at the super market? Learn how to make healthier purchases, read labels for hidden ingredients, and not be overwhelmed by product choices. This 90 minute session will give you a chance to have all of your questions answered in person while you shop in the store.