Packages

-All sessions take place via Zoom
-Many clients get reimbursed for coaching through their insurance or HSA/FSA plan. Documentation can be provided upon request. 

Functional Medicine Reset

4 sessions: $495

This is the perfect place to begin your journey back to health focusing on the main pillars of functional medicine: food, movement, sleep, stress management, and relationships.

Includes:

• 1 initial session (90 minutes) to explore your health story and set clear, aligned goals

• 3 follow-up sessions (45 minutes) to support progress, consistency, and accountability

What to expect:

• Functional medicine health coaching

• Mind-body eating guidance

• Personalized lifestyle strategies

• Emotional and behavioral support
   

Somatic Healing Sessions

4 sessions: $595

Ideal for those new to somatic work who want to begin regulating their nervous system and exploring trauma-informed coaching.

Includes:

• 4 somatic coaching sessions (60 minutes each) 

What to expect:

• Nervous system retraining

• Somatic regulation and body-led awareness practices

• A safe, supported space to begin unpacking stored stress or emotional blocks
   

Integrated Root Cause Transformation

6 sessions: $995

This package blends functional health coaching with somatic trauma healing to support true, whole-self transformation.

Includes:

• 1 initial coaching session (90 minutes) to assess your health and nervous system patterns, and set foundational goals

• 5 follow-up coaching sessions (60 minutes each), personalized to your evolving needs

What to expect:

• Functional medicine health coaching

• Mind-body eating coaching

• Nervous system retraining

• Somatic regulation and body-led awareness practices

• A safe, supported space to begin unpacking stored stress or emotional blocks